A new start. Each New Year is a chance to start over and reset.  Then again, every day is a new chance to live, love and be present. If 2020 wasn’t all we hoped for (!!??) then let’s start 2021 with hope and hearts full of optimism for the future. New Year restarts are nothing …

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Qi Gong

Feeling the ‘qi’ ~ I’ve just finished my daily Qigong practice, something I’ve been doing for several months now. But this regular practice has only developed since an unexpected and unfortunate health problem. Short story – I returned home from most recent travels with a ‘tummy bug’. The usual 3 days of symptoms turned into 5 …

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‘Apotheosis’ ~ One of the reasons I started the colour.light.energy  blog was to have a place to keep experiences and creative treasures – of the colour and light variety, of course! Here is beautiful video of an experience I can only dream about seeing in real life. The wondrous Northern Lights. One of the meanings of …

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  Feeling blue? Try blue light! The winter season, with shorter days and fewer daylight hours can feel gloomy. The grey and often cloudy weather can really affect our sleep, even productivity and state-of-mind. Do you sometimes have the winter-time blues? This is also known as SAD or Seasonal Affective Disorder. Where I live in …

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Aurora over Uluru There are some wonders of nature that we rarely get to see. This photographer was in the right place at the right time and captured a brief but brilliant appearance of Aurora Australis over Uluru. Words from the photographer … “So, the last few nights I have been going out and taking …

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Why this blog? Why Colour.Light.Energy? The frequencies of colour, light and energy had been easing their way into my life, especially through friends who used light and colour therapy. Others who practiced qigong. Some who were aromatherapists, Reiki practitioners and sound therapists. I enrolled in a couple of courses myself (for Samassati Colour Light Therapy) …

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Love my (earthing) shoes! Earthing shoes? You may not have heard of them but here’s why you should … Yes, we all love our shoes. But I go for comfort over fashion. That means the sort of footwear that comes with pinched toes and aching arches are not my choice! Nope, happy tootsies mean a …

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Review: StellarCleenz A Review for StellarCleenz 99.99% Silver Hand Cloth.  In response to a call for a try-and-review of a new product at Barefoot Healing – an Australian company selling grounding or earthing products as well as other complementary wellness items. I was lucky to be selected and the pack arrived just at the right time. I was about …

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Disappearing into colour! Connecting colour, light and creativity, this is an inspiring work which allows you to immerse yourself in the world of digital art. This series of light installations is set to open soon in a Tokyo digital art museum. The exhibit has been created by a Japanese collective called teamLab and combines experiential …

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Allergies? Try red light! If you or members of your family suffer from seasonal allergies – pollen, grasses and other allergens, you’ll know how much discomfort they cause. Over the counter medications such as anti-histamines are the usual treatment and are effective. But red light therapy is an alternative. The science is that specific wavelengths illuminating …

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