Colour light therapy

Meditate with colour

It’s getting colder and darker in the Northern Hemisphere and fall colours outdoors are merging into grey days. Putting more colour in your life is a great idea at this time of year – inside the home, in your clothing colour choices – but there is more we can do.

Here is a simple video (Thanks to ZenDen) which takes us through the colour spectrum in 10 minutes. It may not be ideal sitting in front of a screen but if you have no other colour devices in your life, it’s an easy way to ‘DIY colour therapy’.

Just set to full screen and meditate on all the colours of the rainbow – and more! Enjoy!

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