We all use music – to entertain us, fill in time, or as a background to our lives. It is well-known that music can have a real and profound effect on us, and on plants and animals, too. You may also know, or might guess, that music is something we can use to affect our …

Music that heals Read More »

I was recently reminded of my connection with Samassati Light Therapy when listening to a recent webinar on the topic. It was given by friend and light-colleague Simon Hansen from South Australia. There were lots of insights and memories, too, of our Samassati trainings together.  The first basic training was held in Adelaide, South Australia …

Samassati Colour Light Therapy Read More »

It’s time for a new definition of ‘self-care’ in the time of COVID. Having strategies to cope with stress, anxiety and uncertainty is so important for health and wellbeing.

  Feeling stressed sometimes is a normal part of life. I’m sure we all have favourite ways to de-stress and relax when we need to, so that our physical and mental health is maintained. But we’re living in extra-stressful times in 2020-2021. What was ‘normal’ as a way of life, no longer is, and everyone …

Stressed? Let’s Move! Read More »

We all get ‘the blues’ sometimes. ¬†Life is full of emotional ups and downs. And in the current times, where we are collectively and individually in difficulty, to varying degrees, it is natural to feel down sometimes. Some colour in our life might be just what we need to boost spirits and manage our mood. …

Get happy with colour! Read More »

I think we all started the 2021 New Year with hope and optimism. After all, every day is a new chance to live, love and be present. If 2020 wasn’t all we hoped for (!!) then 2021 was going to be an improvement on last year. Then again … Here we all are. Isolated – to varying degrees. Stranded …

2021 – Reset or replay? Read More »

Qi Gong

Feeling the ‘qi’ ~ I’ve just finished my daily Qigong practice, something I’ve been doing for several months now. But this regular practice has only developed since an unexpected and unfortunate health problem. Short story – I returned home from most recent travels with a ‘tummy bug’. The usual 3 days of symptoms turned into 5 …

Feeling the ‘qi’ Read More »

‘Apotheosis’ One of the reasons I started the colour.light.energy  blog was to have a place to keep experiences and creative treasures – of the colour and light variety, of course! Here is beautiful video of an experience I can only dream about seeing in real life. The wondrous Northern Lights. One of the meanings of apotheosis …

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Feeling blue? Try blue light! The winter season, with shorter days and fewer daylight hours can feel gloomy. The grey and often cloudy weather can really affect our sleep, even productivity and state-of-mind. Do you sometimes have the winter-time blues? This is also known as SAD or Seasonal Affective Disorder. Where I live in Australia, …

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Aurora over Uluru There are some wonders of nature that we rarely get to see. This photographer was in the right place at the right time and captured a brief but brilliant appearance of Aurora Australis over Uluru. Words from the photographer … “So, the last few nights I have been going out and taking …

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