Starry, starry night … Here are some photos of what you might be missing at night – and not even notice: the glorious night sky filled with stars and other constellations. Is this what you see when you look up at the night sky? Or maybe not? The wonder of the sky at night was …

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city, night, lights

Blue light at night? When Apple announced a new feature called Night Shift as part of their next software update, it added to the general awareness of the effects of light on our health. Night Shift will automatically adjust the colour of your iPad or iPhone when it gets dark. Why? It’s all about sleep …

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Do you need more colour in your life? Try Colour Meditation! Colour meditation is something that can be done all by yourself without any special equipment or light devices. It might be used for personal healing, improving your mood or even to get more energy! Or just to relax. Since different colours have different effects …

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Giulia Fiori Photography/Getty

Using colour and light to heal is not new, but science is now discovering how and why it works. Migraine is a condition which can be debilitating and traditional treatments don’t always work for everyone. Research is being done on the impact of light in triggering migraine but also on the effects of various light …

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For many people international travel is part of life, and I’m no different. I’m off again on an overseas trip, and that means two flights and a number of time zones to cross. Of course, this can cause problems on arrival at our destination, when normal night and day schedules are thrown out of sync. …

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