Meditate with colour
It’s getting colder and darker in the Northern Hemisphere and fall colours outdoors are merging into grey days. Putting more colour in your life is a great idea at this time of year – inside the home, in your clothing colour choices – but there is more we can do. Here is a simple video (Thanks…
The healing power of light – for migraine
Using colour and light to heal is not new, but science is now discovering how and why it works. Migraine is a condition which can be debilitating and traditional treatments don’t always work for everyone. Research is being done on the impact of light in triggering migraine but also on the effects of various light…
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