Do you need more colour in your life? Try Colour Meditation! Colour meditation is something that can be done all by yourself without any special equipment or light devices. It might be used for personal healing, improving your mood or even to get more energy! Or just to relax. Since different colours have different effects …
Using colour and light to heal is not new, but science is now discovering how and why it works. Migraine is a condition which can be debilitating and traditional treatments don’t always work for everyone. Research is being done on the impact of light in triggering migraine but also on the effects of various light …
For many people international travel is part of life, and I’m no different. I’m off again on an overseas trip, and that means two flights and a number of time zones to cross. Of course, this can cause problems on arrival at our destination, when normal night and day schedules are thrown out of sync. …
This was the headline from an article in the Canadian media … And I couldn’t agree more! CBS news reported on the latest exhibition of glass art by Dale Chihuly on display at the Royal Ontario Museum in Toronto. The colourful and exuberant art features eleven impressive installations by this contemporary American glass artist. ‘It’s a show …
So, I’ve just notched up my fourth long-haul flight in the past 12 months. And since I live in southern Australia, ‘long-haul’ means pretty much going anywhere! But specifically, this year’s travel has meant one trip to the US, one to the UK, and two trips to central and eastern Europe. Which is all very …
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