Circadian clock

Healthy circadian habits

https://www.youtube.com/watch?v=erBJuxVR7IE Excerpted from TEDx: Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or night. These rhythms work together to maintain healthy balance of brain chemicals, hormones, and nutrients. When our rhythms break… Continue reading Healthy circadian habits