light therapy

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Using colour and light to heal is not new, but science is now discovering how and why it works. Migraine is a condition which can be debilitating and traditional treatments don’t always work for everyone. Research is being done on the impact of light in triggering migraine but also on the effects of various light …

Healing light – for migraine Read More »

For many people international travel is part of life, and I’m no different. I’m off again on an overseas trip, and that means two flights and a number of time zones to cross. Of course, this can cause problems on arrival at our destination, when normal night and day schedules are thrown out of sync. …

Avoid jet lag with light! Read More »