Allergies? Try (red) light therapy

If you or members of your family suffer from seasonal allergies – pollen, grasses and other allergens, you’ll know how much discomfort they cause. Over the counter medications such as anti-histamines are the usual treatment, but red light is an alternative. The science is that specific wavelengths illuminating the inside of the nose (the nasal cavity) can

Here, there & back again

So, I’ve just notched up my fourth long-haul flight in the past 12 months. And since I live in southern Australia, ‘long-haul’ means pretty much going anywhere. 😉 But specifically, this year’s travel has meant one trip to the US, one to the UK, and two trips to central and eastern Europe. Which is all very