Allergies? Try (red) light therapy

If you or family members suffer from seasonal allergies due to pollen, grasses and other allergens, you’ll know how much discomfort they cause. Over the counter medications such as anti-histamines are the usual treatment, but red light is an alternative. The science is that specific wavelengths illuminating the inside of the nose (the nasal cavity) can penetrate

Here, there & back again

So, I’ve just notched up my fourth long-haul flight in the past 12 months. And since I live in southern Australia, ‘long-haul’ means pretty much going anywhere. 😉 But specifically, this year’s travel has meant one trip to the US, one to the UK, and two trips to central and eastern Europe. Which is all very