light therapy, Seasonal affective disorder

Feeling blue? Maybe it’s SAD

Seasonal Affective Disorder, that is.  With the winter season well and truly here - in the northern hemisphere - and shorter daylight hours, it can really affect our sleep, productivity and even state-of-mind. Do you sometimes have the winter-time blues? A recent post by my favourite 'celebrity medico', Dr. Andrew Weil explains how Light therapy may be… Continue reading Feeling blue? Maybe it’s SAD

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light therapy

The healing power of light – for migraine

Using colour and light to heal is not new, but science is now discovering how and why it works. Migraine is a condition which can be debilitating and traditional treatments don't always work for everyone. Research is being done on the impact of light in triggering migraine but also on the effects of various light… Continue reading The healing power of light – for migraine