light therapy, Seasonal affective disorder

Feeling blue? Maybe it’s SAD

Seasonal Affective Disorder, that is.  With the winter season well and truly here - in the northern hemisphere - and shorter daylight hours, it can really affect our sleep, productivity and even state-of-mind. Do you sometimes have the winter-time blues? A recent post by my favourite 'celebrity medico', Dr. Andrew Weil explains how Light therapy may be… Continue reading Feeling blue? Maybe it’s SAD