It’s time for a new definition of ‘self-care’ in the time of COVID. Having strategies to cope with stress, anxiety and uncertainty is so important for health and wellbeing.

  Feeling stressed sometimes is a normal part of life. I’m sure we all have favourite ways to de-stress and relax when we need to, so that our physical and mental health is maintained. But we’re living in extra-stressful times in 2020-2021. What was ‘normal’ as a way of life, no longer is, and everyone …

Stressed? Let’s Move! Read More »