Who doesn’t love colour? Well, I don’t know anyone!

Even if you don’t think about it, we are all drawn to colour and it connects with us on conscious and unconscious levels. Colour is a language that speaks to us. It has the power to transform our mood and our emotions. Think about how you feel when surrounded by cool blues or fresh green colours. You feel relaxed, right? Other colours have different frequencies and qualities and create a different response.

You may already know that colour is light and energy. 

But what is colour therapy?

Colour therapy can mean different things to different people. It may be known as chromotherapy, which is colour displayed in the form of light. There are also ways colour can be used that don’t involve light beams or a ‘light source’. There are properties of colour whixh can affect mood, and even physical and mental well being.

Colour is simply light of different wavelengths. This is the energy used in Colour Therapy.

Ancient cultures like the Egyptians, Greeks and Chinese, practiced chromotherapy (using colour to heal):

  • Red to stimulate body and mind and to increase the circulation.
  • Yellow to stimulate the nerves and purify the body.
  • Orange to heal the lungs and also to increase energy levels.
  • Blue to soothe and treat illness and pain.
  • Indigo to alleviate skin problems.

Using colour for health and wellbeing there are many methods and techniques you can use.

Colour is all around us and there are many ways to include it in our lives.

  • Colour Psychology
  • Crystals
  • Colour Therapy