Energy is vibration and the human body is a complex energetic system. Let’s explore! 

Energy is ‘Qi’ in Traditional Chinese Medicine. In Japan, it is ‘Ki’. Whether it’s called qi or ki or prana, it’s all energy to support and heal. It’s also ‘energy as medicine’. We are energy!

Modern scientific method is discovering anew the power of energy on the body and finding out how and why these ancient healing and wellness traditions work.

It’s also exciting to explore the potential of Energy Medicine. And I do like to follow the science of things, so there may be links to follow on blog posts … sometimes.

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There’s a lot to discover and much that we can integrate into daily life. Here are some ways:

Earthing or Grounding

Energy medicine

Meditation

Sound Therapy

Qigong

Yoga

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