I was recently reminded of my connection with Samassati Light Therapy when listening to a recent webinar on the topic. There were lots of insights and memories, too, of our Samassati trainings together.  The first basic training was held in Adelaide, South Australia some years ago and really was the beginning of a connection with …

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It’s time for a new definition of ‘self-care’ in the time of COVID. Having strategies to cope with stress, anxiety and uncertainty is so important for health and wellbeing.