It’s time for a new definition of ‘self-care’ in the time of COVID. Having strategies to cope with stress, anxiety and uncertainty is so important for health and wellbeing.

Qi Gong

Feeling the ‘qi’ ~ I’ve just finished my daily Qigong practice, something I’ve been doing for several months now. But this regular practice has only developed since an unexpected and unfortunate health problem. Short story – I returned home from most recent travels with a ‘tummy bug’. The usual 3 days of symptoms turned into 5 …

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