I’m fine. How are you?

“Fine” is nearly always our default response to “How are you?” It saves us thinking of a real reply, or maybe even thinking about how we actually do feel. So, it may mean “OK”, “not OK” or may mean nothing at all. For me, ‘feeling fine’ is relative. I’m pretty good most of the time – compared

(still) colour, light & energy

When this blog was created last year, it was intended to be be a place to share information and insights into the way colour, light and energy affect our lives. The focus was on health and well-being, and the various therapies using light and colour to enhance the mind-body-spirit connections. Here is the original version of its purpose. While few posts have