Avoid jet lag with light!
For many people international travel is part of life, and I’m no different. I’m off again on an overseas trip, and that means two flights and a number of time zones to cross. Of course, this can cause problems on arrival at our destination, when normal night and day schedules are thrown out of sync.…
Journeys & Jet Lag
So, I’ve just notched up my fourth long-haul flight in the past 12 months. And since I live in southern Australia, ‘long-haul’ means pretty much going anywhere! But specifically, this year’s travel has meant one trip to the US, one to the UK, and two trips to central and eastern Europe. Which is all very…
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