jet lag Archives -

Avoid jet lag

Oct 31, 2016UncategorizedEnergy, jet lag, light therapy, molimed

… with light!

I’m off again on an overseas trip, and that means two flights and a number of time zones to cross. Of course, this can cause problems on arrival at our destination, when normal night and day schedules are thrown out of sync. …

Here, there & back again

Jan 18, 20161 Commentlight therapyjet lag, Light

So, I’ve just notched up my fourth long-haul flight in the past 12 months. And since I live in southern Australia, ‘long-haul’ means pretty much going anywhere. 😉 But specifically, this year’s travel has meant one trip to the US, one to the UK, and two trips to central and eastern Europe. Which is all very…