light therapy

I was recently reminded of my connection with Samassati Light Therapy when listening to a recent webinar on the topic. There were lots of insights and memories, too, of our Samassati trainings together.  The first basic training was held in Adelaide, South Australia some years ago and really was the beginning of a connection with …

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Allergies? Try red light! If you or members of your family suffer from seasonal allergies – pollen, grasses and other allergens, you’ll know how much discomfort they cause. Over the counter medications such as anti-histamines are the usual treatment and are effective. But red light therapy is an alternative. The science is that specific wavelengths illuminating …

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Do you need more colour in your life? Try Colour Meditation! Colour meditation is something that can be done all by yourself without any special equipment or light devices. It might be used for personal healing, improving your mood or even to get more energy! Or just to relax. Since different colours have different effects …

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For many people international travel is part of life, and I’m no different. I’m off again on an overseas trip, and that means two flights and a number of time zones to cross. Of course, this can cause problems on arrival at our destination, when normal night and day schedules are thrown out of sync. …

Avoid jet lag with light! Read More »