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Tag: Seasonal affective disorder

Feeling blue? Maybe it’s SAD

Dec 2, 2016light therapyblue light, SAD, Seasonal affective disorder

Seasonal Affective Disorder, that is.  With the winter season well and truly here – in the northern hemisphere – and shorter daylight hours, it can really affect our sleep, productivity and even state-of-mind. Do you sometimes have the winter-time blues?

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What is colour psychology?

Jan 10, 20165 CommentsUncategorizedblogging101, Colour psychology, mood, Seasonal affective disorder

We are all affected by colour. Where we are, what we wear. And it can affect our mood, how we feel. In our surroundings, for example, people may feel uncomfortable after only a short while in a brightly coloured room, while feeling relaxed in a more subdued space. We experience the pleasure of the greens…

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